Transcending The Niche Categories of Strength Coaching
I always struggle to write these Wednesday blogs. I feel torn in many directions when it comes to topics because my demographic and who I...
top of page
Search
Nathanael Littauer, CSCS
May 24, 20233 min read
Why Your Shoulder Hurts When You Bench
After a minor shoulder injury as a 15 year old high school kid, I had an orthopedist tell me I shouldn't Bench Press or lift overhead...
22 views0 comments
Nathanael Littauer, CSCS
May 17, 20234 min read
Perception: A Case For and Against RPE In Training
I think we're inundated with a number of ways to progress and regulate training these days. We've got percentages, velocity numbers,...
38 views0 comments
bottom of page