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Education and Learning Opportunities

A key to the development of a stronger future is the training of the mind. The aim of all the educational opportunities we provide seeks to teach foundational skills for coaches who work with individuals in a strength training setting, and provide instructional opportunities on specific training topics for individuals desiring to better their own knowledge of health and human performance. In seeking to educate individuals and organizations on building Stronger Futures, Littauer Strength Training provides in-person and virtual learning opportunities in the form of clinics, lectures, and asynchronous lectures on specific training topics!

In-Person Clinics and Seminars

Upcoming Clinics and Info

Strength Foundations

A Deep dive into the mechanics of squatting and deadlifting, with an emphasis on bracing and stabilizing the spine to handle the most amount of load. This clinic breaks down skills used by the best strength athletes in the world to move and support heavy loads as they train to become the strongest versions of themselves. In this two hour, hands on clinic you'll level up your personal skill set in moving heavy weight!

Date: TBD
Location: TBD

Weightlifting Crash Course

In this two hour clinic, you'll be coached through the fundamentals of the Olympic Weightlifting movements of the Snatch, Clean, and Jerk! Learn weightlifting from a weightlifting Coach and athlete. This clinic is phenomenal for beginners, and for coaches needing a refresher on how to teach the weightlifting movements!

Date: TBD
Location: TBD

Running For Fitness

Are you someone who skips the gym workout anytime running pops up in a WOD? Do you dread any invitation from your running friend to join them on an "easy run"? If so, this clinic is for you! Take a step into learning running mechanics for fitness, and improve your ability to run as part of CrossFit workouts and for leisure. We'll be touching on mid-distance running (0-1miles) and change of direction mechanics for workouts using shuttle runs. Say goodbye to cherry picking workouts and hello to better stride mechanics!

Date: TBD
Location: TBD

Weightlifting Fundamentals

Have some experience with the Olympic Lifts? Are you struggling to break plateaus? This clinic is for you! In this two hour deep dive, we'll discuss principles of the Olympic Weightlifting movements to help you break plateaus, address weaknesses, and improve the quality of your training sessions in order to set new records in the Snatch, Clean, and Jerk!

Date: June 8th; 10:30am-12:30pm
Location: NC Open Gym, 565 Long Shoals Rd, Arden, NC

Date: June 29th; 10am-1pm - Combined mobility Clinic with PTCode Physical Therapy
Location: Beer City CrossFit, 70 Westside Dr Asheville, NC 28806

Want to bring a clinic to your gym? Contact us for details

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