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Education and Learning Opportunities
A key to the development of a stronger future is the training of the mind. The aim of all the educational opportunities we provide seeks to teach foundational skills for coaches who work with individuals in a strength training setting, and provide instructional opportunities on specific training topics for individuals desiring to better their own knowledge of health and human performance. In seeking to educate individuals and organizations on building Stronger Futures, Littauer Strength Training provides in-person and virtual learning opportunities in the form of clinics, lectures, and asynchronous lectures on specific training topics!
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In-Person Clinics and Seminars
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Summer of Strength: A Deep Dive Into The Barbell
June 10th, June 24th, July 8th, & July 22nd At NC Open Gym
Week 1: Bracing For Big Weight
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June 10th, from 11am to 1pm, we'll be diving into the structure of the ribcage, spine, pelvis and how to brace these body structures for lifting maximal loads in the Back Squat and Deadlift. In this two hour training experience, we'll teach you what you need to know to make your Future strength sessions Stronger!
Week 2: Perfecting The Press
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June 24th, from 11am to 1pm, we'll be diving into what it takes to master the Bench Press and Overhead Pressing movements. By teaching you how your shoulder functions in relation to your spine and hips, you'll learn the technical skills and accessory movements needed to master the pressing movements!
Week 4: Overload
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July 22nd, from 11am to 1pm, we'll be piecing it all together to tackle the Jerk, and putting together the Clean and Jerk! By putting together our knowledge of pressing, bracing, and the Clean, we'll take a more comprehensive and hands on look at the jerk and how to optimize the Overloaded Overhead lifts! Join us for this clinic as we raise the roof to cap off a summer of Strength!
Week 3: Fighting Gravity
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July 8th, from 11am to 1pm, we'll be tackling an in depth look at the Olympic Lifts*! With some deeper insight into foot pressure, starting positions, rhythm, and the right strength accessories, you'll learn how to optimize movement and strength for making your Snatch, Clean, and Jerk the best they've ever been!
*You do need a baseline level of knowledge for this seminar. This is not a "learn to Olympic Lift Clinic".
Want a discount? Sign-up for the full Series!
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