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Education and Learning Opportunities
A key to the development of a stronger future is the training of the mind. The aim of all the educational opportunities we provide seeks to teach foundational skills for coaches who work with individuals in a strength training setting, and provide instructional opportunities on specific training topics for individuals desiring to better their own knowledge of health and human performance. In seeking to educate individuals and organizations on building Stronger Futures, Littauer Strength Training provides in-person and virtual learning opportunities in the form of clinics, lectures, and asynchronous lectures on specific training topics!
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In-Person Clinics and Seminars
Upcoming Clinics and Info
Strength Foundations
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A Deep dive into the mechanics of squatting and deadlifting, with an emphasis on bracing and stabilizing the spine to handle the most amount of load. This clinic breaks down skills used by the best strength athletes in the world to move and support heavy loads as they train to become the strongest versions of themselves. In this two hour, hands on clinic you'll level up your personal skill set in moving heavy weight!
Date: TBD
Location: TBD
Weightlifting Crash Course
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In this three hour clinic, you'll be coached through the fundamentals of the Olympic Weightlifting movements of the Snatch, Clean, and Jerk! Learn weightlifting from a weightlifting Coach and athlete. This clinic is phenomenal for beginners, and for coaches needing a refresher on how to teach the weightlifting movements!
Date: TBD
Location: TBD
Work Capacity
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Want to understand more about how your body functions and performs? Want to take ownership of your training, recovery, and increase training outcomes? This clinic is designed to be a hands on practical learning experience of how to plan and apply training means to best meet training outcomes and goals for health and fitness, or sport performance.
Date: TBD
Location: TBD
Weightlifting Fundamentals
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Have some experience with the Olympic Lifts? Are you struggling to break plateaus? This clinic is for you! In this two hour deep dive, we'll discuss principles of the Olympic Weightlifting movements to help you break plateaus, address weaknesses, and improve the quality of your training sessions in order to set new records in the Snatch, Clean, and Jerk!
Date: February 3, 2024; 10am-12pm
Location: NC Open Gym
Want to bring a clinic to your gym? Contact us for details
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