On July 6th, 2019, I got out of bed with full intention of taking my own life. Burnt out, anxious, depressed, and struggling with a major...

Have you ever hit a plateau in your lifting, and couldn’t seem to find the right drill to solve the issue? It’s a pretty common issue...

"Who the heck are the Tren Twins?" I wanted to share something I realized a few weeks ago which has really helped learn how to talk to...