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Nathanael Littauer, CSCS
Jan 294 min read
Why Running Is A Poor Choice For Beginning Conditioning
"I need to get in shape, so I'm going to start running more." As a coach and personal trainer, I hear this a lot. Both from sport coaches...
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Nathanael Littauer, CSCS
Jan 223 min read
The Advantage Lifters Have When They Pick Up Running
I had a great question the other day on Instagram as to whether or not I felt my lifting experience, and in particular the size and...
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Nathanael Littauer, CSCS
Jan 154 min read
Controlled Chaos: Taming The Undersized HS Weight Room
I've made a huge transition back into the high school setting this year, leaving in-person training with my athletes in one town and...
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