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Know The Rules And Win
Failure and losing is the greatest teacher, if you’re willing to learn from it. If you can learn from your losses, you’ll learn how to...

Nathanael Littauer, CSCS
Mar 274 min read
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The Training Is The Test
"Bar is loaded!" came the call from the announcer. I stepped onto the platform, locked my hookgrip around the bar, and pulled. The bar...

Nathanael Littauer, CSCS
Mar 124 min read
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Why Running Is A Poor Choice For Beginning Conditioning
"I need to get in shape, so I'm going to start running more." As a coach and personal trainer, I hear this a lot. Both from sport coaches...

Nathanael Littauer, CSCS
Jan 294 min read
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