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Transcending The Niche Categories of Strength Coaching

I always struggle to write these Wednesday blogs. I feel torn in many directions when it comes to topics because my demographic and who I...

Why Your Shoulder Hurts When You Bench

After a minor shoulder injury as a 15 year old high school kid, I had an orthopedist tell me I shouldn't Bench Press or lift overhead...

Perception: A Case For and Against RPE In Training

I think we're inundated with a number of ways to progress and regulate training these days. We've got percentages, velocity numbers,...