It's finally over. And by "it," I mean the 5 month training journey I embarked on earlier this year where I set out to come out of...

On July 6th, 2019, I got out of bed with full intention of taking my own life. Burnt out, anxious, depressed, and struggling with a major...

Have you ever hit a plateau in your lifting, and couldn’t seem to find the right drill to solve the issue? It’s a pretty common issue...