You've decided to make changes in your life. To lose weight, change bad habits, put on muscle, or set goals that require a lot of effort....

Training injuries suck. They're an absolute nuisance, and they feel like the get in the way of the places you want to go. I've had my...

I used to take 2-3 hours to train every day when I was competitively lifting. A lot of my friends who are powerlifters are also known for...