Nathanael Littauer, CSCS4 days ago4 minPlyometric Considerations For High School WrestlersWhen I first graduated from college and was starting out as a personal trainer, I got a call from my old wrestling coach asking if I'd be...
Nathanael Littauer, CSCSJun 153 minBridging The Gap Between Schools and The Private SectorI have the privilege of having some awesome team sport athletes choosing to train with me during the off-season. It's a privilege I don't...
Nathanael Littauer, CSCSJun 84 minTraining Considerations For High School WrestlersI used to coach high school wrestling, and wrestled for the greater part of a decade myself. Especially when we look at training high...