So you want to run a 5k? It seems with the exploding popularity of run clubs and the social aspect of communal fitness, we see a lot of...

It is seemingly the end of the year again. A lot has happened in the last year. I got married, I switched from coaching in the private...

The first three miles of any long run are usually kind of awful. My body rarely feels good, and it has to get used to the pounding of the...