It is seemingly the end of the year again. A lot has happened in the last year. I got married, I switched from coaching in the private...

The first three miles of any long run are usually kind of awful. My body rarely feels good, and it has to get used to the pounding of the...

My wife and I recently traded in my old gas-guzzling Chevy Tahoe for a much more fuel efficient Hybrid SUV. I used to make fun of Hybrid...