Transcending The Niche Categories of Strength Coaching
I always struggle to write these Wednesday blogs. I feel torn in many directions when it comes to topics because my demographic and who I...
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Nathanael Littauer, CSCS
- May 24
- 3 min
Why Your Shoulder Hurts When You Bench
After a minor shoulder injury as a 15 year old high school kid, I had an orthopedist tell me I shouldn't Bench Press or lift overhead...
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Nathanael Littauer, CSCS
- May 17
- 4 min
Perception: A Case For and Against RPE In Training
I think we're inundated with a number of ways to progress and regulate training these days. We've got percentages, velocity numbers,...
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