I have been relatively inactive on the blog this year. In 2022, I had made the goal of writing at least one blog a week for the entire...

It's been a heavy meet season this fall for the Powerlifters and Weightlifters of Littauer Strength. I'm writing this in the few week...

I've been working with an increasing number of remote athletes recently. Especially in the Powerlifting and Weightlifting realms, and in...