Nathanael Littauer, CSCSOct 18, 20173 minBody Basics: 3 Ways To Create A StimulusLast time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...
Nathanael Littauer, CSCSOct 11, 20173 minThe Best Diet Plan Out There!I get a lot of questions from friends, family, and even strangers about different fitness trends they hear of, and whether or not that...
Nathanael Littauer, CSCSOct 6, 20173 minBody Basics: Exercise ProcessesI come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...