According to Google results, there are nearly 7.5 billion people, 7,000 languages, and 195 countries across 7 continents in world. That's...

Sometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...

If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards...