Nathanael Littauer, CSCSJun 20, 20173 minThe Hierarchy Of PerformanceSo you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting...
Nathanael Littauer, CSCSJun 15, 20173 minThe Cost of Personal Training: What Are You Paying for?In my last post on this topic, I talked a bit about the comparative costs of Personal Training and various medical costs for illnesses...
Nathanael Littauer, CSCSJun 5, 20172 minThe Comparative Cost of Personal TrainingYou run into a lot of people with a lot of goals when you work in corporate fitness. Weight loss, mass gain, body recomposition,...