top of page
Search


Exercise As Punishment: A Vicious Cycle
The strength and conditioning world blew up in early January as multiple occurrences of athletes being hospitalized with rhabdomyolysis...

Nathanael Littauer, CSCS
Feb 8, 20234 min read
24 views
0 comments


Introspection, and Taking My Old Job Back
The title isn't click bait. I took my old job back this past week. Well, it's not ENTIRELY the same job, but I am now working again for...

Nathanael Littauer, CSCS
Oct 7, 20193 min read
29 views
0 comments


Teaching Athletes to Feel A Lift
I had a few athletes once come to me during a session with their club team complaining of their backs hurting “like crazy.” Like any...

Nathanael Littauer, CSCS
Mar 17, 20192 min read
12 views
0 comments
bottom of page