Nathanael Littauer, CSCSMay 22, 20183 minLifestyle.I had a conversation with a good friend of mine whose been struggling to reach his health and fitness goals. He’s tried various diets and...
Nathanael Littauer, CSCSMay 12, 20183 minEquipmentI posted a video on my Instagram story of myself utilizing a Jump Mat while doing some plyometric work. A friend of mine then commented...
Nathanael Littauer, CSCSMay 7, 20183 minWrestlingIn a recent post I talked about my experience with the sport of wrestling and how it took a certain bit of Grit to be successful. While...