ONLINE PROGRAMS | Littauer Strength

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Strength,
Endurance,
Health

Affordability

Training shouldn't have to break the bank. With subscription based programs, you get training delivered Conveniently To Your phone. Start any time, cancel Anytime!

Community

Every Subscription Program Features a Groupchat where you can share your experience, get answers from coaches, and interact with others who are training alongside you!

Flexibility

Training days can be moved throughout the week, you can work around your schedule to meet your own training needs and time availability.

See The subscription Programs

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JACKED Rabbits

Strength, Hypertrophy, and Running Program

With 3 days of strength training, 3 days of running or conditioning, and a rest day, this program will have you setting PR's in the gym, and on the road!

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Jacked RABBITS

Running, Endurance, and Strength TRaining

With 3-4 days of running and endurance, 2-3 days of strength training, and a rest day, you'll be cruising to injury free PRs in no time!

Ready To Get Going?

For Expert programming without the coaching, Check out the Trainheroic program lineup

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10 Weeks to 10 Miles

The lifter's introduction to endurance running

For those with a background in strength training, this program will take you from being able to run 1 mile, to running 10 miles without stopping. Fully online and available through the TrainHeroic Marketplace, this program is set to take you to the next level in your strength journey.

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