Nathanael Littauer, CSCSApr 25, 20183 minDue ProcessI once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...
Nathanael Littauer, CSCSFeb 21, 20182 minFlexibility and Mobility: Know the Difference to Increase EffectivenessI've recently had the opportunity to help someone come up with a plan to attack their mobility limitations while they are taking time off...
Nathanael Littauer, CSCSFeb 6, 20182 minBuilding Strength On A Time CrunchLife is busy. In today's society, the most valuable thing anyone possesses is their time. Taking the time to do something for others, or...