Nathanael Littauer, CSCSFeb 17, 20215 minForce, Velocity, and WeightliftingI talk about the Force-Velocity Curve (FVC) a lot. When it comes to training, it’s one of my favorite topics because understanding it has...
Nathanael Littauer, CSCSFeb 10, 20214 minThe Basis For A Stronger FutureFor the past two years, I've had a weird little tagline on every single post, the closing of emails, and even in the names of the...