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This program, originally written for a former athlete, proved to be quite the intense 8 weeks, but yielded some fantastic results! If you struggle with bar path in the Olympic Lifts (Particularly the first pull) and leg strength, this program may be a great option for you. But be warned, it's not for the faint of heart (or legs)!

Red Lightning: 8 Week Intensive Weightlifting

$5.00Price
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