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This training template is designed with you in mind! If you're sick of going to the gym and not knowing what to do, or how to achieve that functional and athletic look you want, then this is for you. Look Good, Move Better is a template that allows you to cater your workouts to your gym space and equipment needs, all the while focusing on movement patterns instead of which exercises you "have to do". Build your body, feel better, and perform in life the way you want to!

Look Good, Move Better 2.0: Program Design Template

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