What is periodization? How do we apply training principles to real life and how do we make progress in the weight room?
 
This educational package tackles those questions! This lecture is a Zip File which includes the following:
-Full Length 50 minute lecture on Periodization
-The slides used in the presentation, along with any of my personal notes
-A fill in the blank study guide to help keep you on track!
 
This resource takes complex topics, and boils it down to a few basics concepts to help give you a better understanding of how periodization works, a few methods of applying it, and a few concrete examples or templates you can use to apply the principles in training! If you're new to training people, or don't have an extensive background in exercise science, this resource is for you!