After a minor shoulder injury as a 15 year old high school kid, I had an orthopedist tell me I shouldn't Bench Press or lift overhead...

I think we're inundated with a number of ways to progress and regulate training these days. We've got percentages, velocity numbers,...

I am biased. I am a Weightlifter by athletic experience, with a majority of my athletic background coming in the sport. Out of the nine...