#wellness 2/3

Nov 27, 20174 min read

Dishing On Chain Gyms: What I Learned From My Brief Time In Corporate Fitness

I recently left the major gym chain location that I had worked at for 9 months. It was a fast transition, but one that allowed me to get...

Oct 18, 20173 min read

Body Basics: 3 Ways To Create A Stimulus

Last time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...

Sep 18, 20173 min read

Coaching Through The Silence

Sometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...