Nathanael Littauer, CSCSOct 6, 20173 minBody Basics: Exercise ProcessesI come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...
Nathanael Littauer, CSCSSep 18, 20173 minCoaching Through The SilenceSometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...
Nathanael Littauer, CSCSJun 27, 20173 minMuscular Balance, And Why It's ImportantIf you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards...