Nathanael Littauer, CSCSOct 24, 20173 minBody Basics: Adaptation- Part 1Stimulate, Adapt, Recover. These are the basic 3 processes of exercise and fitness that we've been focusing on. When the topic was...
Nathanael Littauer, CSCSOct 18, 20173 minBody Basics: 3 Ways To Create A StimulusLast time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...
Nathanael Littauer, CSCSOct 11, 20173 minThe Best Diet Plan Out There!I get a lot of questions from friends, family, and even strangers about different fitness trends they hear of, and whether or not that...