Nathanael Littauer, CSCSJan 30, 20183 minCrossFit For Sport PerformanceBefore I write anything regarding the topic of CrossFit for Sport Performance, you need to know that I am 100% pro-CrossFit. I have no...
Nathanael Littauer, CSCSJan 23, 20183 minTwo Different Types Of Youth AthletesI'm not going to give anyone the run down on how sports have changed in the past decade. I think there are plenty of articles out there...
Nathanael Littauer, CSCSJan 14, 20183 minThe New Year's ChallengeIt's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...