Nathanael Littauer, CSCSOct 11, 20173 minThe Best Diet Plan Out There!I get a lot of questions from friends, family, and even strangers about different fitness trends they hear of, and whether or not that...
Nathanael Littauer, CSCSOct 6, 20173 minBody Basics: Exercise ProcessesI come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...
Nathanael Littauer, CSCSSep 18, 20173 minCoaching Through The SilenceSometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...