Nathanael Littauer, CSCSJun 27, 20173 minMuscular Balance, And Why It's ImportantIf you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards...
Nathanael Littauer, CSCSJun 15, 20173 minThe Cost of Personal Training: What Are You Paying for?In my last post on this topic, I talked a bit about the comparative costs of Personal Training and various medical costs for illnesses...
Nathanael Littauer, CSCSJun 5, 20172 minThe Comparative Cost of Personal TrainingYou run into a lot of people with a lot of goals when you work in corporate fitness. Weight loss, mass gain, body recomposition,...