Nathanael Littauer, CSCSOct 18, 20173 minBody Basics: 3 Ways To Create A StimulusLast time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...
Nathanael Littauer, CSCSOct 6, 20173 minBody Basics: Exercise ProcessesI come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...
Nathanael Littauer, CSCSSep 18, 20173 minCoaching Through The SilenceSometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...