Nathanael Littauer, CSCSNov 27, 20174 minDishing On Chain Gyms: What I Learned From My Brief Time In Corporate FitnessI recently left the major gym chain location that I had worked at for 9 months. It was a fast transition, but one that allowed me to get...
Nathanael Littauer, CSCSOct 24, 20173 minBody Basics: Adaptation- Part 1Stimulate, Adapt, Recover. These are the basic 3 processes of exercise and fitness that we've been focusing on. When the topic was...
Nathanael Littauer, CSCSOct 18, 20173 minBody Basics: 3 Ways To Create A StimulusLast time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...