Before I write anything regarding the topic of CrossFit for Sport Performance, you need to know that I am 100% pro-CrossFit. I have no...

I'm not going to give anyone the run down on how sports have changed in the past decade. I think there are plenty of articles out there...

It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...