Nathanael Littauer, CSCSSep 18, 20173 minCoaching Through The SilenceSometimes coaching and Personal Training can be frustrating. Any job can be really. They all have their ups and downs. If you're a coach,...
Nathanael Littauer, CSCSJun 27, 20173 minMuscular Balance, And Why It's ImportantIf you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards...
Nathanael Littauer, CSCSJun 20, 20173 minThe Hierarchy Of PerformanceSo you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting...