Before I write anything regarding the topic of CrossFit for Sport Performance, you need to know that I am 100% pro-CrossFit. I have no...

I'm not going to give anyone the run down on how sports have changed in the past decade. I think there are plenty of articles out there...

According to Google results, there are nearly 7.5 billion people, 7,000 languages, and 195 countries across 7 continents in world. That's...