Nathanael Littauer, CSCSMay 1, 20173 min readIt's About Helping PeopleI've held off on writing about this for almost a month now. This concept, or conviction really, has been in the forefront of my mind for...
Nathanael Littauer, CSCSMar 26, 20173 min readLearning From The Men's Elite SessionRecently, I had the opportunity to coach an athlete at a weightlifting meet in Charlotte, North Carolina. In the past year or so, the...
Nathanael Littauer, CSCSMar 13, 20173 min readQuestions To Ask Your Personal TrainerI want you to watch the video below from someone I used to train with (or at least at the same gym). Anna is a very talented athlete and...