In the past two years, I have the privilege of working with around 200 different athletes in some capacity. These kids all ranged from 5...

I get it, we all see the videos on Instagram and Facebook of the "FitFam" working out together as a family, with the young girl crushing...

A few months ago, I was on a day off while working at camp when someone asked me a question that stumped me. We were sitting at breakfast...