How Competing In CrossFit Upped My Programming Game
I've been very open about my Pro-CrossFit stance before, and while I know there are lots of issues or contentions that many have with it,...
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Nathanael Littauer, CSCS
- Oct 25, 2019
- 3 min
Why You Should Teach Kids To Deadlift With A Straight Bar
This may get me in some hot water, but I'm going to stand by this statement: Youth Strength Coaches should teach young athletes how to...
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Nathanael Littauer, CSCS
- Oct 15, 2019
- 4 min
How Crawling Can Be Used As An Assessment Tool For Kids
In sport performance, we always want to have metrics to track to show us if what we're doing is working or not. As a strength coach, we...
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