It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...

I recently left the major gym chain location that I had worked at for 9 months. It was a fast transition, but one that allowed me to get...

Stimulate, Adapt, Recover. These are the basic 3 processes of exercise and fitness that we've been focusing on. When the topic was...