Nathanael Littauer, CSCSOct 18, 20173 min readBody Basics: 3 Ways To Create A StimulusLast time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...
Nathanael Littauer, CSCSOct 6, 20173 min readBody Basics: Exercise ProcessesI come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...
Nathanael Littauer, CSCSOct 2, 20173 min readAn Alarming Sports TrendAccording to Google results, there are nearly 7.5 billion people, 7,000 languages, and 195 countries across 7 continents in world. That's...