Last time I wrote about body basics, I talked about the three mechanisms of fitness, whether that it was a focus on strength, weight...

I come a across a lot of people in my job as a Personal Trainer who have either hit a plateau in their training or have never made any...

According to Google results, there are nearly 7.5 billion people, 7,000 languages, and 195 countries across 7 continents in world. That's...