
Equipment
I posted a video on my Instagram story of myself utilizing a Jump Mat while doing some plyometric work. A friend of mine then commented about how the facility I work out of has some awesome equipment. I'll admit, we definitely do. We have a lot of fancy equipment that we utilize in our training. Bar Velocity Trackers? We have multiple. A Jump Mat to test Ground Contact Time (GCT)? We have one. Laser timing system for timing sprints? We have those too. Normatec Recovery system