I posted a video on my Instagram story of myself utilizing a Jump Mat while doing some plyometric work. A friend of mine then commented about how the facility I work out of has some awesome equipment. I'll admit, we definitely do. We have a lot of fancy equipment that we utilize in our training. Bar Velocity Trackers? We have multiple. A Jump Mat to test Ground Contact Time (GCT)? We have one. Laser timing system for timing sprints? We have those too. Normatec Recovery system

If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards to muscular balance. This kick was actually brought on by an injury I incurred back in September of 2016 that was caused by my own lack of muscular balance. Essentially, I let my two legs get imbalanced doing split jerks, and it ended up costing me months of hard work and progress. I couldn't even air squat for 4 weeks post injury. Recently,

So you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting better? Maybe you have a certain goal that you've been working toward but still can't seem to hit? Maximizing performance can be a tricky game. There's so many different factors, both physical and mental, that can lead to great or poor performance. Having had the opportunity to watch a large variety of sporting events, and the opportunity to