Nathanael Littauer, CSCSMar 17, 20192 minTeaching Athletes to Feel A LiftI had a few athletes once come to me during a session with their club team complaining of their backs hurting “like crazy.” Like any...
Nathanael Littauer, CSCSMay 12, 20183 minEquipmentI posted a video on my Instagram story of myself utilizing a Jump Mat while doing some plyometric work. A friend of mine then commented...
Nathanael Littauer, CSCSMay 7, 20183 minWrestlingIn a recent post I talked about my experience with the sport of wrestling and how it took a certain bit of Grit to be successful. While...