Nathanael Littauer, CSCSOct 3, 20184 minI Stopped Squatting For 3 Months!I think people get married to ideas, methodologies, and exercises. I'll lump myself into that group as well. I'll admit that I've known...
Nathanael Littauer, CSCSJun 6, 20183 minYoung And DumbRecently I've been on a self education streak. In a month I went to 3 different seminars/certifications/conferences. Maybe I'm actually...
Nathanael Littauer, CSCSMay 12, 20183 minEquipmentI posted a video on my Instagram story of myself utilizing a Jump Mat while doing some plyometric work. A friend of mine then commented...