Recently I've been on a self education streak. In a month I went to 3 different seminars/certifications/conferences. Maybe I'm actually...

I had a conversation with a good friend of mine whose been struggling to reach his health and fitness goals. He’s tried various diets and...

I once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...