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The Mission

Equipping Individuals and Organizations with the tools needed to create healthier lifestyles and stronger futures.


Nathanael Littauer is a Certified Strength and Conditioning Specialist, with a specialties in Weightlifting, Powerlifting, and Sport Performance. With an athletic background spanning two decades and eight sports, along with a experience working in multiple service based industries, Nathanael blends performance and practicality into training systems that meet the needs of those who seek his knowledge. 

When he's not in the weight room or on the field coaching, he enjoys reading, hiking, and baking things!



  • Bachelors of Science in Exercise Science - Concentration in Strength and Conditioning

  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist

  • USA Weighlifting Advanced Sport Performance Coach (USAW-L2)

  • Parisi Speed School Coach

  • 6+ years of Coaching sport and training

  • 12 years of strength and performance training

  • Coach of 2 multiple time University National Qualifiers in weightlifting, and a North Carolina State Record holder in Powerlifting (USAPL).

  • 2019 USA Weightlifting National Championships participant



Hendersonville/Asheville, NC

Tel: (828)606-0343

Email: littauerstrengthtraining@gmail.com

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Photos by Kelly Knowles Photography and LiftingLife Photography