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Stronger Futures
Through Strength Training and Training Education

Developing the future, current, and former generations of athletes into being capable of physically handling the demands of sport, life, and the unknown.

Providing resources and opportunities to educate athletes and coaching staffs to improve their application of training principles.


Nathanael Littauer created Littauer Strength Training circa 2017 as blog and website to provide easily accessible information and plans for fitness and sport performance. Over time, Littauer Strength Training evolved into a series of services which combined formal education and real world training experience to develop individuals pursuing strength and performance. Through physical training and education, Littauer Strength Training seeks to help those who want to make tomorrow better than it is today; those who want a Stronger Future for themselves or those they serve. Whether it is in person, or through online training, Littauer Strength Training provides opportunities for those pursuing a Stronger Future.

Our Coaches

Nathanael Littauer, MAT, CSCS, USAW-L2

Founder, Head Coach

Nathanael Littauer is a Strength and Conditioning Coach and Educator, with a background in nine different sports and training backgrounds. He holds a Masters of Arts of Teaching in Health and Physical Education, a Bachelors of Science in Exercise Science, is a Certified Strength and Conditioning Specialist, and a USA Weightlifting Level 2 Coach. Since founding Littauer Strength Training, he has worked with individuals and athletes of all ages and abilities. From youth athletes to college and professional standouts, and the everyday individual looking to improve their health and fitness.

In addition to training athletes, Nathanael has served as an adjunct faculty member and recurring guest lecturer at Montreat College in the Health and Human Sciences department. Outside of training, he can be found baking, reading, and hiking.



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Hendersonville/Asheville, NC

Tel: (828)606-0343


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