Services
Personal Training
Achieve your athletic goals on your own terms with our personal training app, suitable for every level of experience. Enjoy the flexibility of virtual training that goes wherever you do. Benefit from customized planning and feedback tailored to your individual performance needs and aspirations.
Athletic Team Training
Unlock your team's potential with our sport-specific group strength and conditioning programs. Designed to enhance performance and reduce injury, our plans cater to the unique needs of each sport. Elevate your training sessions and watch your team thrive together!
Professional Education
Schedule an educational clinic for your PE teachers or coaching staff. Gain valuable insights and practical strategies to enhance your skills and knowledge. Connect with experts and peers who share your passion for promoting health and fitness.
About
At Littauer Strength Training, we prioritize the individuality of every athlete, tailoring plans to fit their unique needs. With over a decade of experience and a proven track record of supporting around 1,000 athletes across 15 sports, our approach ranges from personalized 1:1 coaching dynamic to group programming and educational clinics. We are dedicated to helping both athletes and coaches discover the training methods that best align with their goals. Our mission from the beginning has remained the same: build strong futures.
KAYLA, REMOTE CLIENT
He’s intentional with each individual he coaches & creates such a fundamental space for learning.
Mandy, Remote Client
I’ve completed several training blocks with him and have always reached my goals and then some!
Jennifer, Parent of High School Athlete
Coach Litt has been excellent for our kids. He coaches them in all aspects of their health and helps them set goals and meet those goals.
anna, Remote Client
He takes the time to find out what my goals are with training and adjusts programming accordingly.
