The Mission



  • Bachelors of Science in Exercise Science - Concentration in Strength and Conditioning

  • National Strength and Conditioning Association - Certified Strength and Conditioning Specialist

  • USA Weighlifting Advanced Sport Performance Coach (USAW-L2)

  • Parisi Speed School Coach

  • 5+ years of Coaching sport and training

  • 9 years of strength and performance training

  • Coach of 2 multiple time University National Qualifiers in weightlifting, and a North Carolina State Record holder in Powerlifting (USAPL).

  • 2019 USA Weightlifting National Championships participant


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Photos by Kelly Knowles Photography and LiftingLife Photography