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Teaching Athletes to Feel A Lift
I had a few athletes once come to me during a session with their club team complaining of their backs hurting “like crazy.” Like any...
Littauer Strengh Training
Mar 17, 20192 min read


I Stopped Squatting For 3 Months!
I think people get married to ideas, methodologies, and exercises. I'll lump myself into that group as well. I'll admit that I've known...
Littauer Strengh Training
Oct 3, 20184 min read


Building A Framework For Success
Recently, the facility I work at has been having some renovations going on that will add on to the side of our building. Since our...
Littauer Strengh Training
Jun 30, 20183 min read
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