
Teaching Athletes to Feel A Lift
I had a few athletes once come to me during a session with their club team complaining of their backs hurting “like crazy.” Like any normal person would, I asked them when the pain started. For all three of them, the pain started when deadlifting in their PE class (all of them were in the same class). While some may jump to conclusions and start the battle cry for needing high school strength and conditioning coaches, I knew their PE teacher and that they do a decent job teac