"But how do I get from here to there?" - Dr. Strange Coaches get a similar question from athletes and parents regarding success in...

I once had someone tell me that I would Snatch 150kg (330lbs) and Clean and Jerk 185kg (405lbs) in my lifetime. I believed him, until the...

I get a lot of questions from friends, family, and even strangers about different fitness trends they hear of, and whether or not that...