I think people get married to ideas, methodologies, and exercises. I'll lump myself into that group as well. I'll admit that I've known...

It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the...

I recently left the major gym chain location that I had worked at for 9 months. It was a fast transition, but one that allowed me to get...