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Muscular Balance, And Why It's Important
If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards...
Littauer Strengh Training
Jun 27, 20173 min read
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The Hierarchy Of Performance
So you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting...
Littauer Strengh Training
Jun 20, 20173 min read
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Learning From The Men's Elite Session
Recently, I had the opportunity to coach an athlete at a weightlifting meet in Charlotte, North Carolina. In the past year or so, the...
Littauer Strengh Training
Mar 26, 20173 min read
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