If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards to muscular balance. This kick was actually brought on by an injury I incurred back in September of 2016 that was caused by my own lack of muscular balance. Essentially, I let my two legs get imbalanced doing split jerks, and it ended up costing me months of hard work and progress. I couldn't even air squat for 4 weeks post injury. Recently,

So you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting better? Maybe you have a certain goal that you've been working toward but still can't seem to hit? Maximizing performance can be a tricky game. There's so many different factors, both physical and mental, that can lead to great or poor performance. Having had the opportunity to watch a large variety of sporting events, and the opportunity to

Recently, I had the opportunity to coach an athlete at a weightlifting meet in Charlotte, North Carolina. In the past year or so, the sport of Weightlifting (or Olympic Lifting as it's commonly referred to) has increased in popularity in the state, with some of the best lifters in the nation living north of the Charlotte area. After coaching my own athlete in the Women's "Elite" Session (the session with the highest entry totals), I stayed to watch the following Men's Elite