According to Google results, there are nearly 7.5 billion people, 7,000 languages, and 195 countries across 7 continents in world. That's a lot of different cultures, religion, opinions, and customs. The crazy cool thing is that every 2 years, all (or most) of those countries lay down arms and differences and come together over one thing: sports. Sports seem to have a reach beyond all the differences we have as humans and bring us together to revel in the incredible feats per

If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards to muscular balance. This kick was actually brought on by an injury I incurred back in September of 2016 that was caused by my own lack of muscular balance. Essentially, I let my two legs get imbalanced doing split jerks, and it ended up costing me months of hard work and progress. I couldn't even air squat for 4 weeks post injury. Recently,

So you want to be good at sports? Or maybe even life for the matter? Are you stuck in a physical rut and not sure why you're not getting better? Maybe you have a certain goal that you've been working toward but still can't seem to hit? Maximizing performance can be a tricky game. There's so many different factors, both physical and mental, that can lead to great or poor performance. Having had the opportunity to watch a large variety of sporting events, and the opportunity to