Recently, the facility I work at has been having some renovations going on that will add on to the side of our building. Since our facility is essentially a huge warehouse style metal building, this new structure is also of that type. What's mind blowing to watch is the process of setting a framework to have walls and a roof attached to, and mezzanine built of concrete. The first beam that was put up is 40 feet tall and swayed in the wind, and somehow managed to stay upright

I'm not going to give anyone the run down on how sports have changed in the past decade. I think there are plenty of articles out there on early age sport specification to go around. I've written one myself, so I don't see a need to write another. The good part of the number of articles out there is that people are reading them and circulating them around. As a coach whose job is to train athletes, particularly young ones, this is something that makes me happy. Here's the tou

I've held off on writing about this for almost a month now. This concept, or conviction really, has been in the forefront of my mind for weeks now, and I can't shake it. This concept has to do with moral conviction in the field of personal training. Here's how this started: I did a free consultation with member of our gym after he had left a negative review of the consultation he'd already had with one of the other personal trainers at our facility. I was told by my superviso