If you follow me on Instagram (shameless plug, I know), you may have noticed for a short time that I made some frequent posts in regards to muscular balance. This kick was actually brought on by an injury I incurred back in September of 2016 that was caused by my own lack of muscular balance. Essentially, I let my two legs get imbalanced doing split jerks, and it ended up costing me months of hard work and progress. I couldn't even air squat for 4 weeks post injury. Recently,

It's almost March. This means that we have surpassed the sixth week of 2017. Roughly, according to some random statistics websites that I found, four to six weeks is right around the time people drop their New Year's resolutions. Unsurprisingly, most of those websites also conveyed that 25-30% of New Year's resolutions are centered around health/fitness or weight loss. Now I can't 100% validate those numbers, because the surveys were based on very small populations (~1,000 pe

"When in doubt, just get really, really strong. It tends to cure most problems in training...and life." - Jim Wendler Why strength? In my mind, it's not a hard question to answer. But for many, when it comes to strength training, they tend to shy away. New Year's Resolutions roll around, and people buy new running shoes and hit the road and jogging paths at the local park. I'm not going to bash running, though I personally no longer enjoy doing it myself, but instead I want t