I had a conversation with a good friend of mine whose been struggling to reach his health and fitness goals. He’s tried various diets and workout routines, but they don’t tend to last long or the results don’t tend to be maintainable. When we looked at the changes he made, I realized that they were sudden drastic measures. While these diets and routines yield short term results, they often have strict requirements or grueling workouts. The results are great while they last, b
Life is busy. In today's society, the most valuable thing anyone possesses is their time. Taking the time to do something for others, or even yourself, often means some kind of sacrifice. And while many people also spend hours a day looking at social media and scrolling through the internet (exactly like you are now), those same people will cite lack of time as a reason for not making progress or not exercising at all. I understand it. I'm busy myself, and creating the time t
It's a few weeks into the New Year, and around this time many people start ditching their New Year's resolutions. When I worked in the corporate fitness setting, 3-6 weeks in is when we noticed the highest drop off of people and decrease in personal training sessions that we conducted. We used to tell people that if they could make it six weeks then they would succeed, but honestly I don't know if I would truly promote that these days as I continue to train myself and others.