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Exercise As Punishment: A Vicious Cycle
The strength and conditioning world blew up in early January as multiple occurrences of athletes being hospitalized with rhabdomyolysis...
Littauer Strengh Training
Feb 8, 20234 min read


Using The Warmup To Teach Self-Organization
I've written before about how the integrated approach I use in training the kids I work with: blending structure and play to create a...
Littauer Strengh Training
Jan 22, 20205 min read


Integrating Structure and Play For Youth Athletes
Over the past few years I've struggled to find the most effective method to training my younger athletes that is fun and get results. I...
Littauer Strengh Training
Nov 18, 20195 min read
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